Weigh In record (no journal entry) for 07 May 2019
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68 kg
Lost so far: 17.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.32g | Prot: 82.87g | Carbs: 183.17g.
Breakfast: Banana Prata, Ovo Cozido, Scala Queijo Prato, Panco Pão de Hamburguer, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Dicel Palmito de Pupunha, Beterrabas Cozidas (de Beterrabas Frescas), fibra manga herbalife, Herbalife Nutrev, Ajinomoto Hondashi, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Sopa de Frango com Legumes, Páprica. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brigadeiro de Colher, Vitalin Quinoa em Flocos, Mel, Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Mamão. more...
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1906 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crica Plaza's Weight History
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