Weigh In record (no journal entry) for 03 December 2012
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112.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2012:
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1918 kcal
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Fat: 81.07g | Prot: 75.43g | Carbs: 219.20g.
Breakfast: Hash Brown Shredded Potato Patties, Pork Sausage Patty or Link, Grape Jelly, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla, Toasted White Bread, Churn Style Butter. Lunch: Sweet Ice Tea (Medium), All Natural Chunky Salsa (Mild), Light Sour Cream, Taco Cheese, Ground Chicken, Ground Beef (80% Lean / 20% Fat), Flour Tortilla. Dinner: Texas Toast - Five Cheese, Meat Lasagna. Snacks/Other: 2% Fat Milk, Sixlets (8 Individual Candies), Chocolate Sandwich Cookies (Package). more...
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3545 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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