Weigh In record (no journal entry) for 03 May 2019
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89 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 21.94g | Prot: 85.84g | Carbs: 85.21g.
Breakfast: Banane, Milch 1,5% Fett, Designer Whey Protein - Cookies & Cream, Chia Samen, Bio Kerne-Mix, Premium Knusper Müsli, Speise Quark Magerstufe, Heidelbeeren. more...
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Losing 3.5 kg a Week
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