Weigh In record (no journal entry) for 03 December 2012
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2012:
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1344 kcal
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Fat: 57.91g | Prot: 42.91g | Carbs: 178.52g.
Breakfast: банан, Кофе с Молоком. Lunch: морковь, болгарский, огурец. Dinner: котлета, Сметана, сырники, огурец, Обычный Майонез, Гречневая Крупа (Вареная, Жареная). Snacks/Other: хурма, вода, курага. more...
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2085 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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tantshik's Weight History
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