Weigh In record (no journal entry) for 21 July 2010
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 39.90g | Prot: 71.75g | Carbs: 152.09g.
Breakfast: bread, eggs, orange juice. Lunch: chicken, feta cheese, fresh mozzarella cheese, Ciabatta Rolls, eggplant, balsamic vinegar. Dinner: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Snacks/Other: White Table Wine, Special Dark Chocolate Kisses, cherries. more...
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1781 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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