m9ara's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

65.4 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

798 kcal

Fat: 32.83g | Prot: 27.77g | Carbs: 93.18g. Breakfast: Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, Yakult Yakult Plus. Lunch: Jumbo Jong Belegen Kaas 48+, AH Pistolet Bruin. Snacks/Other: Jumbo Notenmix Ongezouten, LU Time Out Koekrepen Choco Chip. more...

1950 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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m9ara's Weight History

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m9ara's Journal, 02 May 19

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m9ara's Weight History