Weigh In record (no journal entry) for 01 May 2019
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90 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 64.06g | Prot: 130.51g | Carbs: 203.69g.
Breakfast: Aldi Premium Knusper Müsli, Milch 1,5%, ESN Designer Whey Protein - Cookies & Cream, Erdbeeren, Magerquark. Lunch: Spaghetti mit Käsesauce. Dinner: Hühner-Eintopf. Snacks/Other: Riegel (21g), Gekochtes Ei. more...
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Gaining 0.4 kg a Week
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