Weigh In record (no journal entry) for 30 April 2019
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 74.64g | Prot: 94.95g | Carbs: 133.92g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder), Banaan, Kiwi, Komkommer (met Schil), Bleekselderij, Appel. Lunch: Conimex Wokolie, Jumbo Hamblokjes, AH Champignons, Witlof. Dinner: Rucola Sla, Zaanse Mayonaise, Olijfolie, Tomatensalade, AH Zilvervliesrijst Gekookt, AH Sukadelappen. Snacks/Other: Walnoten, Optimel Griekse Stijl Banaan Kaneel, Champagne, Tomaten, AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Cracker, Winterwortel. more...
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Losing 3.5 kg a Week
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eskestoetman's Weight History
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