Weigh In record (no journal entry) for 20 July 2010
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.14g | Prot: 78.69g | Carbs: 167.87g.
Breakfast: orange juice, eggs, bread. Lunch: Ciabatta Rolls, fresh mozzarella cheese, tomatoes, eggplant, balsamic vinegar. Dinner: Long Grain & Wild Rice, steak, a1 steak sauce. Snacks/Other: cherries, trail mix, watermelon. more...
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1980 kcal
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Exercise:
Driving - 1 hour, Hiking - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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