Weigh In record (no journal entry) for 26 April 2019
|
69.8 kg
Lost so far: 10 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 24.68g | Prot: 56.27g | Carbs: 10.13g.
Breakfast: Zero-Cal Adoçante, Café, Água. Lunch: Friboi Acem, Acelga, Pimentão Verde, Cebolas. Dinner: Alcatra, Sadia Linguiça Fininha, Caldo de Chuchu. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|