Weigh In record (no journal entry) for 25 April 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 33.95g | Prot: 47.36g | Carbs: 103.74g.
Breakfast: Cooked Bamboo Shoots (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Fried Egg. Lunch: Cooked Egg White, Quaker Instant Oatmeal Plain, Mapo Tofu (Mabo Dofu). Dinner: Finna Sambal Ijo Uleg, Cooked Tuna, Yellow Rice. Snacks/Other: Plain Waffles, Kerupuk Bundar, Papayas. more...
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Gaining 0.1 kg a Week
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ir4_wibowo's Weight History
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