Weigh In record (no journal entry) for 24 April 2019
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 17.85g | Prot: 69.21g | Carbs: 74.45g.
Breakfast: Сливочное Масло, Кезский Сырзавод Пошехонский Сыр, Кофе с Сахаром, Хлеб. Lunch: Простоквашино Творог 2%. Dinner: Простоквашино Творог 2%, Булгур (Вареный), Polar Палтус Филе Порционное, Капуста Белокочанная, Огурец (без Кожуры). Snacks/Other: Leffe Пиво Темное, Кофе с Сахаром. more...
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1536 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LucianaCiara's Weight History
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