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Had a couple of Pork Tenderloins, so I coated them in a mixture of crushed Pork Rinds, Parmesan Cheese, Garlic, Italian Seasoning and a wee bit of Pepper, then baked at 350 degrees for 45 minutes. Added a cup of Spinach for a deliciously satisfying meal with only 438 calories, 1.95 net carbs, and an outstanding 68.70 grams of protein. That's what I would call a winning combination. Thanks Dr. Atkins, from 399 on March 22, 2018 to 296.6 today, April 23, 2019
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134.5 kg
Lost so far: 36.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 55.72g | Prot: 110.28g | Carbs: 12.02g.
Breakfast: Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Brown 'N Serve Original Sausage Links, Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Baked Tenderloin Pork. Snacks/Other: Atkins French Vanilla Shake. more...
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Losing 0.9 kg a Week
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