Weigh In record (no journal entry) for 23 April 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 122.61g | Prot: 89.40g | Carbs: 15.44g.
Breakfast: Frimesa Nata, Sadia Mussarela. Lunch: Bacon (Curado, Frito, Cozido), Picanha, Piracanjuba Queijo de Coalho (Espetinhos). Dinner: Abacate, Sadia Mussarela, Queijo Parmesão (Ralado). Snacks/Other: Frimesa Nata, Sadia Salamitos Lemonástico. more...
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Losing 4.9 kg a Week
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deborah_lacerda's Weight History
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