Weigh In record (no journal entry) for 19 July 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 37.67g | Prot: 30.00g | Carbs: 98.93g.
Breakfast: Peanut Butter, Seedless Black Raspberry Jam, bread. Dinner: butter, squash, shrimp. Snacks/Other: White Table Wine, watermelon, trail mix. more...
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2134 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Hiking - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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