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Bulan kemaren turun 4 kg tp bulan ke dua ini cuman 2 kg alhamdulilah sih, mungkin gara gara makan kurang d atur jg, maklum jd panitia 😅
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 12.59g | Prot: 18.57g | Carbs: 89.66g.
Lunch: Telur Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Bakso Ayam, Cilok. more...
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Losing 0.5 kg a Week
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