Muhammad Rizal Ramdani

Joined January 2019

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Following

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Weight History

Start Weight

80 kg

Lost so far: 1 kg

Current Weight

81 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70 kg

Still to go: 11 kg

Muhammad Rizal Ramdani's Weight History

	Khulfa_
	Last weigh in: Gaining 0.0 kg a Week

	anggiaputr
	Last weigh in: Gaining 0.1 kg a Week

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

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	Mi Goreng
	78C Coffee Latte
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)