Weigh In record (no journal entry) for 21 April 2019
|
76 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 82.76g | Prot: 118.31g | Carbs: 192.01g.
Breakfast: Garant Laktosfri Filmjölk, Start Naturell. Lunch: Lingongrova (40g), Kalkon Skinka. Dinner: Baguette, Tzatziki, Knorr Gräddsås, Lammstek, Potatis (Skalad, med Salt, Kokt), Carlsberg Öl. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yx-doris's Weight History
|