Weigh In record (no journal entry) for 21 April 2019
|
59.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 34.35g | Prot: 16.12g | Carbs: 169.16g.
Breakfast: Печенье с Арахисовым Маслом. Lunch: Киви, Финик, Морковь, Яблоко Зеленое, Зеленое Яблоко, Морская Капуста. Dinner: Сметана 20%, Жареный Картофель. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhelizniak777's Weight History
|