Weigh In record (no journal entry) for 20 April 2019
|
63.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 35.72g | Prot: 32.07g | Carbs: 148.65g.
Breakfast: Зерница Золотые Завитки с Сахаром, Стручковая Фасоль с Яйцом, Чай, Овсяноблин. Lunch: Лента Блинчики с Ветчиной и Сыром, Молочный Коктейль. Snacks/Other: Красное Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
89208612297lyda's Weight History
|