Weigh In record (no journal entry) for 19 April 2019
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66.3 kg
Lost so far: 4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 101.66g | Prot: 44.17g | Carbs: 197.86g.
Breakfast: AH Basic Havermout, AH Doosjevol Kersen, Lindt Excellence 99% Cacao. Lunch: Jumbo Jong Belegen Kaas 48+, Pistolet Bruin. Dinner: Mayonaise, Kwekkeboom Kroket, McDonald's Franse Frietjes (Medium). Snacks/Other: Jumbo Notenmix Ongezouten, Bolletje Goed Bezig Havermoutrepen, Paasei. more...
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2238 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Driving - 2 hours, Horseback Riding - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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