Weigh In record (no journal entry) for 18 April 2019
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89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 1.19g | Prot: 7.14g | Carbs: 38.58g.
Breakfast: Metamucil Daily Fibre Supplement. Lunch: Golden Crumpets, Vegeta Gourmet Stock Powder. Snacks/Other: Coffee, Vegeta Gourmet Stock Powder. more...
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Losing 0.9 kg a Week
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