Weigh In record (no journal entry) for 18 July 2010
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 58.99g | Prot: 109.20g | Carbs: 83.97g.
Breakfast: bell pepper, salsa, Whole Wheat Tortilla, cherry tomato, ham, eggs, cheese. Lunch: croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: bread, american cheese, a1 steak sauce. Snacks/Other: Special Dark Chocolate Kisses. more...
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1774 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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