Weigh In record (no journal entry) for 14 April 2019
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89.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 49.73g | Prot: 177.67g | Carbs: 220.81g.
Breakfast: Banane, Milch 1,5%, Aldi Premium Knusper Müsli, ESN Designer Whey Protein - Strawberry White Chocolate, Lidl Beerenmix, Ungesüßte, Gefrorene Erdbeeren, Puddis Milch Pudding. Lunch: Delikatess Lachsschinken, Maggi Champignon-Creme Suppe. Dinner: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Harzer Harzer Käse, Fitness-Quark Heidelbeere, Butter Milch. more...
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Losing 0.7 kg a Week
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