Weigh In record (no journal entry) for 14 April 2019
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60 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.64g | Prot: 28.61g | Carbs: 171.30g.
Breakfast: Овсяные Хлопья, Финик, Яичница, Сыр с Орехами, Yarych Печенье Мария с Отрубями. Lunch: Чернослив. Snacks/Other: Апельсин, Зеленое Яблоко. more...
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Losing 0.5 kg a Week
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zhelizniak777's Weight History
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