f-mail's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

75.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2613 kcal

Fat: 66.96g | Prot: 117.30g | Carbs: 381.12g. Breakfast: Crai Multi Flakes Fiocchi di Riso e Frumento Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Vongole Cotte al Vapore o Bollite, Barilla Pasta, Banana, Parmigiano (in Pezzi). Dinner: Auricchio Provolone Piccante, Fiorucci Salame Napoli, Pane tipo Rosetta, Arance. Snacks/Other: Galbusera Frollini Integrali con Gocce di Cioccolato. more...

2675 kcal

Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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f-mail's Journal, 13 Apr 19

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f-mail's Weight History