Weigh In record (no journal entry) for 16 July 2010
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64.0 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 50.09g | Prot: 67.38g | Carbs: 117.94g.
Breakfast: orange juice, eggs, bread. Lunch: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Dinner: corn on cob, butter, steak, squash. Snacks/Other: red wine, White Table Wine, avacado, tortilla chips. more...
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2162 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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