Crica Plaza's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019
68.7 kg Lost so far: 17.1 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:
787 kcal Fat: 24.73g | Prot: 30.35g | Carbs: 116.85g.   Breakfast: Banana Prata, Café com Açúcar, Glória Leite em Pó Semidesnatado, Limão. Lunch: fibra manga herbalife, Herbalife Nutrev, Ajinomoto Hondashi, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Sopa de Frango com Legumes, Páprica. Snacks/Other: Batavo Iogurte de Morango, Água, Banana Prata, Queijo Branco, Eqlibri Tapioca Com Queijo Branco. more...
1788 kcal Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 20.0 kg a Week



     
 

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Crica Plaza's Weight History


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