Weigh In record (no journal entry) for 15 July 2010
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.41g | Prot: 68.14g | Carbs: 136.36g.
Breakfast: Peanut Butter, bread. Lunch: American Cheese, Deep Fried Potato French Fries (from Frozen), roll, ground beef. Dinner: Sweet Italian Links Sausage, stewed tomatoes, Spaghetti, Parmesan Cheese (Grated). Snacks/Other: almonds, cherries, Special Dark Chocolate Kisses. more...
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2372 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 29 minutes, Driving - 3 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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