PhilB21's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

136.6 kg Lost so far: 34.4 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1517 kcal

Fat: 101.54g | Prot: 109.98g | Carbs: 33.13g. Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Village Inn 2 Egg Cheese Omelette, Corned Beef Hash with Potato (Canned). Dinner: Perdue Grilled Chicken Breast Strips, Cobb Salad with Dressing. Snacks/Other: Atkins French Vanilla Shake. more...

3687 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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