Weigh In record (no journal entry) for 06 April 2019
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66.6 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 57.59g | Prot: 54.83g | Carbs: 188.98g.
Dinner: Белёвская Пастила Пастила Классическая без Сахара, Авокадо, Farm Milk Сыр Российский 45%, Alma Молоко 2,5 %, Яйцо, Dobele Pilngraudu Auzu Pārslas, Белёвская Пастила Пастила Классическая без Сахара. Snacks/Other: Чернослив, Baltais Shake, Kinex Foods Bruschetta, Oldmila Griķu Galetes, Alma Молоко 2,5 %. more...
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Losing 0.6 kg a Week
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Anerishka's Weight History
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