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Too many carbs for three days
Back to Phase I Atkins.
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137.3 kg
Lost so far: 33.7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.71g | Prot: 150.55g | Carbs: 32.90g.
Breakfast: Dark Chocolate Royale Shake. Lunch: Pictsweet Vegetables For Roasting, Baked Tenderloin Pork. Dinner: Fried Batter-Dipped Okra, Cooked Green Cabbage, Whitefish (Mixed Species). Snacks/Other: Baked or Broiled Cod. more...
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Gaining 3.1 kg a Week
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