Weigh In record (no journal entry) for 05 April 2019
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 64.20g | Prot: 90.06g | Carbs: 246.10g.
Breakfast: Spaghetti Bolognese, Schöller Kaktus, Milch 1,5%, ESN Designer Whey Protein - Peach. Lunch: Banane, YumYum Duck Flavour, Gut & Günstig Frischei-Waffeln, Speiseeis. Dinner: Spaghetti Bolognese. Snacks/Other: Erdbeeren. more...
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Gaining 0.9 kg a Week
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