Weigh In record (no journal entry) for 05 April 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 23.16g | Prot: 42.31g | Carbs: 160.39g.
Breakfast: Water, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Water, Potato French Fries, Trident Seafoods Panko Breaded Tilapia. Dinner: Jelly Belly Jelly Beans (25), Sweet Baby Ray's Original Barbecue Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Water . Snacks/Other: Jelly Belly Jelly Beans (35), Water , Apples. more...
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2396 kcal
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Exercise:
Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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Gram Shape's Weight History
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