jwilsonx4's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

66.0 kg Lost so far: 12.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

981 kcal

Fat: 23.46g | Prot: 32.85g | Carbs: 171.80g. Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Zesta Original Saltine Crackers, Lentil Soup. Dinner: Active Lifestyle Original Rice Cereal, Milk (Fat Free or Skim, Calcium Fortified), Cooked Summer Squash (from Fresh). Snacks/Other: Trail Mix Breakfast Blend, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

1676 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jwilsonx4's Journal, 15 Jul 10

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jwilsonx4's Weight History