Weigh In record (no journal entry) for 03 April 2019
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102.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 192.58g | Prot: 180.40g | Carbs: 68.14g.
Breakfast: Huevo, Panceta. Lunch: Hacendado Yogur Natural Azucarado, Central Lechera Asturiana Mantequilla Tradicional, Salmón, Aceite de Oliva, Champiñones, Berenjena, Pimientos Verdes. Dinner: Entrepinares Queso Tierno Light, Coliflor Cocida (sin Grasa Añadida en la Cocina), Boquerón, Central Lechera Asturiana Mantequilla Tradicional, Aceite de Oliva. more...
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2879 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JUAN2018's Weight History
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