Yes, ik ben 10 kilo afgevallen 🎉🎉
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64.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 15.37g | Prot: 39.34g | Carbs: 54.12g.
Breakfast: AH Les Pain Bastille, Plus 20+ Kaas Jong, Koffie met Melk, AH Filet Americain Mager. Lunch: Bolletje Lichte Crackers Spelt, Zwagerman Runderrookvlees, Euro Shopper Kalkoenfilet. more...
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Losing 0.5 kg a Week
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