Weigh In record (no journal entry) for 02 April 2019
|
102.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 126.15g | Prot: 187.76g | Carbs: 57.67g.
Breakfast: Huevo Frito, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Lunch: Pimientos Verdes, Coliflor Cocida (sin Grasa Añadida en la Cocina), Chuleta de Cerdo, Berenjena. Dinner: Président Queso Brie, Queso de Cabra, Hacendado Menestra de Verduras, Huevo, Chuleta de Cerdo, Berenjena. more...
|
|
2888 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUAN2018's Weight History
|