Weigh In record (no journal entry) for 01 April 2019
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64.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.59g | Prot: 45.69g | Carbs: 161.96g.
Breakfast: Манник, Красный Октябрь Ореховая Роща, Перловая Каша. Lunch: Вареное Яйцо, Макароны по Флотски. Dinner: Бананы, Кефир 2,5%, Творог 5%. Snacks/Other: Простые Хлебные Палочки, Кофе (Растворимое), Манник, Чай. more...
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158 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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89208612297lyda's Weight History
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