Weigh In record (no journal entry) for 31 March 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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2215 kcal
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Fat: 74.32g | Prot: 202.93g | Carbs: 62.70g.
Breakfast: Panceta, Champiñones. Lunch: Almendras, Gambas Plancha, Champiñones, Hacendado Yogur 0% Natural Edulcorado, Hacendado Anchoas en Aceite de Oliva, Tortilla de Patatas, Vino Sauvignon Blanc. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Espinacas Congeladas en Porciones, Huevo Frito, Filete de Ternera. more...
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3503 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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JUAN2018's Weight History
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