Weigh In record (no journal entry) for 30 March 2019
|
134.6 kg
Lost so far: 36.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 52.10g | Prot: 49.37g | Carbs: 21.35g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Del Monte Cut Green Beans, Coleslaw, Cracker Barrel Old Country Store Hamburger Steak. more...
|
Losing 0.6 kg a Week
|
|
|