Weigh In record (no journal entry) for 26 March 2019
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 2.99g | Prot: 11.74g | Carbs: 34.88g.
Breakfast: Yoplait Forme No Fat French Vanilla, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. Snacks/Other: Coffee. more...
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Losing 0.3 kg a Week
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