FlaSantana's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

90 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1430 kcal

Fat: 60.93g | Prot: 41.42g | Carbs: 173.55g. Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Mandioca Frita, Alface Americana, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Jundiá Sorvete de Flocos, Suco de Maracujá. more...

495 kcal

Exercise: alingamento - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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FlaSantana's Weight History

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FlaSantana's Journal, 25 Mar 19

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FlaSantana's Weight History