Weigh In record (no journal entry) for 22 March 2019
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 60.48g | Prot: 80.60g | Carbs: 218.67g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), AH Elstar Appel, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Magere Kwark Milbona (Mh). Lunch: AH Basic Havermout, Banaan, Ei. Dinner: Melkunie Bolletjes Vanille Vla, My Best Veggie Oosterse Schijf, AH Prei, Gele Paprika's, AH Kleine Krieltjes. Snacks/Other: Swiss Noir 72%, Jumbo Muesli Reep Naturel, Magere Kwark Milbona (Mh), Lay's Oven Chips Paprika. more...
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steady weight
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iemandhier's Weight History
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