Muhammad Rizal Ramdani's Journal, 22 Mar 19

Satu bulan, turun 4 kg ternyata 😅 Alhamdulilah 🙏💪

81 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

Losing 0.9 kg a Week

Comments

waaaaah 😍. dietnya defkal aja kah?

22 Mar 19 by member: Noviiaa_zua

Saya selama 1 bulan ini OCD sih, skippingan jg tiap 1minggu sekitar 3-4x, defkal jg tentunya 😅

23 Mar 19 by member: Muhammad Rizal Ramdani


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Muhammad Rizal Ramdani's Weight History