Weigh In record (no journal entry) for 21 March 2019
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80.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 57.19g | Prot: 82.78g | Carbs: 64.51g.
Breakfast: Morangos, Continente Iogurte Grego Natural, Continente Equilibrio Crunchy Muesli 0% Açúcar. Lunch: Morangos, Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pescada Cozida, Batata Doce. Dinner: Limiano Queijo Fatiado, Continente Salada Gourmet, Ovo Frito sem Gordura, Jaruco Hambúrguer de Porco. Snacks/Other: Babybel Mini Queijo Light, Alesto Frutos Secos Mix. more...
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Losing 3.5 kg a Week
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AndreiaDuarte1989's Weight History
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