Weigh In record (no journal entry) for 19 March 2019
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135.5 kg
Lost so far: 35.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 105.44g | Prot: 111.58g | Carbs: 37.27g.
Breakfast: Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Brown 'N Serve Original Sausage Links, Egg, Atkins Dark Chocolate Royale Shake. Lunch: French's Honey Mustard, Armour Vienna Sausage. Dinner: FRESH FROZEN CHOPPED BROCCOLI, Flounder Fillets. Snacks/Other: Carb Counter Low Carb Tortillas, Light Mayonnaise, Swiss Cheese Singles. more...
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Losing 1.0 kg a Week
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