Weigh In record (no journal entry) for 19 March 2019
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77.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.50g | Prot: 102.60g | Carbs: 154.39g.
Breakfast: Farmi Köögi SKYR Maitsestamatta, гречка варёная на воде с маслом грецкого ореха, Кофе. Lunch: Грейпфрут, Kirsi-Kohupiimatort, Картошка Вареная, гуляш. Dinner: Клементины, Selver Maahärra LILLKAPSAS JA BROKOLI, Яичный Белок, Selver Kalafilee Palad Taignas. Snacks/Other: Maxima Kirsi-Kohupiimatort, Dymatize Elite 100% Whey Protein (33,6Г), Valio Valio Profeel Proteiinijogurt Maitsestamata. more...
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Losing 2.8 kg a Week
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evelinorg's Weight History
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