Weigh In record (no journal entry) for 15 March 2019
|
136.1 kg
Lost so far: 34.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 65.15g | Prot: 48.29g | Carbs: 44.14g.
Breakfast: Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Milk Cheddar Cheese Dip, Treet. Dinner: Honey Mustard, Breaded Chicken Breast Patties with Rib Meat. more...
|
Gaining 2.2 kg a Week
|
|
|