Weigh In record (no journal entry) for 15 March 2019
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58 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 60.34g | Prot: 123.36g | Carbs: 140.21g.
Lunch: Kacang Panjang Hijau, Sambal Goreng, Ikan Kembung, Kelapa Kering, Nasi Ketan (Ketan). Dinner: Ikan Tongkol, Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ikan Kembung. Snacks/Other: Pastel, Pisang. more...
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1870 kcal
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Exercise:
Resting - 14 hours and 45 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Slametto's Weight History
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